Embedded Files
适合学员 Suitable for
NTRP <2.0
班级大小 Class size
1-6pp
从现代正反手基本动作开始，结合针对性的脚步训练，循序渐进的让你的球技进步到能够与好友开心对打的程度，告别“打球五分钟、捡球两小时”的尴尬。
Starting from the fundamentals of modern forehand and backhand swings, in conjunction with specially designed footwork drills, your tennis skills are expected to progressively improve to conduct fun rallies with your mates. Less time on picking up balls, more time to enjoy the happiness of tennis.
课程时长 Program Period
三人至六人班 / 10小时 (2小时, 五周)
单人及双人班 / 10小时 (1小时, 十周)
Group of 3 to 6
10 Hours (2 hours, five weeks)
Private & Semi-private
10 Hours (1 hour, ten weeks)
课程安排
Program Outline
课程安排
Program Outline
三人至六人班
Group of 3 to 6
三人至六人班
Group of 3 to 6
2小时, 五周
2 hours, five weeks
正手 Forehand
正手基本动作入门
Introduction to forehand fundamentals反手 Backhand
反手基本动作入门
Introduction to backhand fundamentals视频分析 Video Analysis
慢动作视频分析与动作调整
Slo-mo video analysis and move refinements脚步移动 Footwork
脚步移动击球与对打练习
Footwork fundamentals and rally drills学期总结 Review
自选训练与实战分析
Free Training & Match Analysis
课程安排
Program Outline
课程安排
Program Outline
单人及双人班
Private and semi-private
单人及双人班
Private and semi-private
1-2小时, 十周
1-2 hours, ten weeks
正手 Forehand
正手基本动作入门
Introduction to forehand fundamentals正手 Forehand
无球挥拍与喂球练习
Shadow swing and feeding drills反手 Backhand
反手基本动作入门
Introduction to backhand fundamentals反手 Backhand
无球挥拍与喂球练习
Shadow swing and feeding drills视频分析 Video Analysis
慢动作视频分析与动作调整
Slo-mo video analysis and move refinements脚步移动 Footwork
横向脚步移动击球与对打练习
Lateral move and rally drills脚步移动 Footwork
全向脚步移动击球与对打练习
All-directional move and rally drills视频分析 Video Analysis
慢动作视频分析与对打练习
Slo-mo video analysis and rally drills自选训练 Free Training
基于学员意向的自选训练
Free training upon request of trainees实战分析 Match Analysis
实战分析与学期总结
Match analysis & term reviews
* 课程内容可能会由教练根据学员进展进行调整. 附条件限制. * Program details are subject to change based on the progress of trainees at the coach’s discretion. Terms and conditions apply.
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