Embedded Files
适合学员 Suitable for
NTRP 2.0-3.0
班级大小 Class size
1-6pp
将你的底线击球和综合技术进化到下一阶段。在进阶班课程，我们会帮助你利用更好的方向控制改进你的正反手击球。包括发球、截击和切削在内的全面技术带给你更多自信和武器让你在比赛中坚持更久。
Transform your baseline swings and overall skills to the next level. During the intermedia program, we will help you improve your forehand and backhand swings with better direction control skills. Comprehensive techniques include serve, volley and slice give you more confidence and weapons to stay in the game.
课程时长 Program Period
10-20小时 (1-2小时, 十周)
10-20 Hours (1-2 hours, ten weeks)
课程安排
Program Outline
课程安排
Program Outline
单人至六人班
Private to Group of 6
单人至六人班
Private to Group of 6
1-2小时, 十周
1-2 hours, ten weeks
技术重温 Refreshment
正反手挥拍动作复习
Review of forehand and backhand swings正手进阶 Forehand
方向控制与对打练习
Direction control and rally drills反手进阶 Backhand
方向控制与对打练习
Direction control and rally drills视频分析 Video Analysis
慢动作视频分析与动作调整
Slo-mo video analysis and move refinements发球 Serve
投球、抛球、发球与接发
Throw, toss, serve and receive截击 Volley
截击基本动作与对打练习
Volley fundamentals and rally drills切削 Slice
切削基本动作与对打练习
Slice fundamentals and rally drills视频分析 Video Analysis
慢动作视频分析与对打练习
Slo-mo video analysis and rally drills自选训练 Free Training
基于学员意向的自选训练
Free training upon request of trainees实战分析 Match Analysis
实战分析与学期总结
Match analysis and final reviews
* 课程内容可能会由教练根据学员进展进行调整. 附条件限制. * Program details are subject to change based on the progress of trainees at the coach’s discretion. Terms and conditions apply.
Google Sites
Report abuse